Training Schedule

I plan on starting off-season training soon.  Really.  I swear this time.  I cancelled my membership to la fitness, there's a gym at work that I can lift at, but I'm going to cut back on the lifting considerably this year.  I'm going to focus more on running and bodyweight intervals.  Anyway, here is my anticipated schedule:

Monday:  

Lift (at work) - I'll be doing Coach Dos routines, but focusing more on legs and upper pulls.

SPSU Practice - might start running intervals after practice (ick)

Tuesday:

Yoga (at home)

Bodyweight Intervals

Wednesday:

Track (at Life) - some agility stuff, running intervals, 400s, etc.  I'll have some light plyos but won't transition into anything too explosive until spring.

Thursday:

Bodyweight Intervals

Friday:

off

Saturday:

Maybe track, same as Wed

Sunday:

Cobb Practice - probably work on some form/agility stuff, run drills, hopefully scrimmage.

What are you guys planning on doing?

Schedule for week of 9/1

Last week was an off week for lifting, sorry I didn't post. Workout is up for this week. I'm only lifting once a week now (mondays) and doing as many track workouts as possible:

Mon: Lift
Tue: Endurance track workout
Wed: Cobb Practice
Thu: Probably off, maybe track
Fri: Fly to chicago
Sat/Sun: Dominate

Schedule for week of 8/18

Lifts are up for the week. Here's my schedule:

Mon: Lift
Tues: Endurance Track
Wed: Cobb Practice
Thu: Lift
Fri: Off
Sat and Sun: Practice

Schedule for week of 8/11

Workout is up on the spreadsheet. This is an off week for track, but I've missed the last few speed workouts so I think I'm going to try and fit that in Wed and Fri. I'll ramp back up next week.

Mon: off
Tues: Lift
Wed: Last week's Rival speed workout (if it doesn't rain)
Thu: Lift
Fri: Last week's Rival speed workout
Sat: maybe voluntary practice
Sun: off

Schedule for week of 8/4

New rep scheme for lifting this week.

Mon: Cobb Practice, a little speed work, a little endurance, a little sushi.
Tue: Lift
Wed: Endurance track workout, gaming at Eric's
Thu: Speed track workout, Lift
Fri: Off
Sat and Sun: EOS (See you in the A finals Fox?)

I found this sprinter blog

you have to register but i had a great forum and seems like some educated people some of the post are pretty interesting. It is has a forum like the afdc but for sprinters.
http://www.charliefrancis.com/community/index.php

Schedule for week of 7/21

I don't think anyone has really done much lifting so far, so I'm repeating weeks 1 and 2 this week. No sprint training again this week. Also, next week was supposed to be an off week, but since we haven't been great about lifting, we're just going to do the same workouts again next week. After that, we'll start a new rep scheme. Hopefully by then things will have settled down enough that we'll be able to lift like we're supposed to.

Tues: Lift
Wed: Track
Thu: Lift
Starting Friday I'm out of town until Wed. Will run/lift when/where/what I can I guess.