Schedule for week of 8/18

Lifts are up for the week. Here's my schedule:

Mon: Lift
Tues: Endurance Track
Wed: Cobb Practice
Thu: Lift
Fri: Off
Sat and Sun: Practice

Schedule for week of 8/11

Workout is up on the spreadsheet. This is an off week for track, but I've missed the last few speed workouts so I think I'm going to try and fit that in Wed and Fri. I'll ramp back up next week.

Mon: off
Tues: Lift
Wed: Last week's Rival speed workout (if it doesn't rain)
Thu: Lift
Fri: Last week's Rival speed workout
Sat: maybe voluntary practice
Sun: off

Schedule for week of 8/4

New rep scheme for lifting this week.

Mon: Cobb Practice, a little speed work, a little endurance, a little sushi.
Tue: Lift
Wed: Endurance track workout, gaming at Eric's
Thu: Speed track workout, Lift
Fri: Off
Sat and Sun: EOS (See you in the A finals Fox?)

I found this sprinter blog

you have to register but i had a great forum and seems like some educated people some of the post are pretty interesting. It is has a forum like the afdc but for sprinters.
http://www.charliefrancis.com/community/index.php