Schedule for week of 4/28 and 5/5

I've posted the workouts for the next two weeks. Contrary to what I may have said before, the guys have two weeks of lifting left. That will give us our off week right before the spring league tournament. We'll have our first Monday practice next week, but it will be a light practice, where we run through what we're gonna do normally, and see what people want to work on.

Schedule for 4/21

The new workouts are posted. My schedule is a little weird this week, I have to catch up on a workout from last week. I'm going to try and workout today, Wed, Thu and then one day this weekend.

Schedule for week of 4/14

Workouts are posted. Everyone has new reps. Also, we should all be resting 2 minutes between sets for the explosive, and 90 seconds rest between sets for all the other exercises (except rotational/bridging which should be complexed with 60 secs rest after the bridging).

Do 2-3 cardio sessions, feel free to use something I've posted previously.

Unloading continued.

Ok, here is the workout for everyone. There are 5 exercises below. Do them in a circuit, rest 60-90 seconds between exercises. Do 4 circuits.

Squats: 20-25 reps. Pick a weight you can do with good form for at least 20 reps.
Dip: To failure
Hanging Knee ups: 20-25 Hang and bring your knees to your chest.
Clean and Push Press: 10-12. Start with the barbell on the ground, hands shoulder width. Lift the barbell to the catch position, then pause and do a push press.
Chinup: To failure.

This is a "mental toughness" workout. I think that just means really hard. So, it's supposed to be hard, you may have to drop weight on the Squats and Clean and Push Press on subsequent circuits so that you are keeping proper form. I'm going to do the workout Tuesday and Thursday. You'll want to rest at least a day in between.

Unloading

Everyone has an unloading week this week. I have a workout for the guys, I'm thinking just two days this week though. It's at home, I'm at work, so it will have to wait for tonight. I'll try to get it posted before practice tonight in case someone wants to do it this evening.