Last week was an off week for lifting, sorry I didn't post. Workout is up for this week. I'm only lifting once a week now (mondays) and doing as many track workouts as possible:
Mon: Lift
Tue: Endurance track workout
Wed: Cobb Practice
Thu: Probably off, maybe track
Fri: Fly to chicago
Sat/Sun: Dominate
Monday, September 1, 2008
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