Workout is up on the spreadsheet. This is an off week for track, but I've missed the last few speed workouts so I think I'm going to try and fit that in Wed and Fri. I'll ramp back up next week.
Mon: off
Tues: Lift
Wed: Last week's Rival speed workout (if it doesn't rain)
Thu: Lift
Fri: Last week's Rival speed workout
Sat: maybe voluntary practice
Sun: off
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