Monday, August 4, 2008

Schedule for week of 8/4

New rep scheme for lifting this week.

Mon: Cobb Practice, a little speed work, a little endurance, a little sushi.
Tue: Lift
Wed: Endurance track workout, gaming at Eric's
Thu: Speed track workout, Lift
Fri: Off
Sat and Sun: EOS (See you in the A finals Fox?)

1 comment:

fox said...

yeah i guess, I will save you a spot on the bleachers.