I don't think anyone has really done much lifting so far, so I'm repeating weeks 1 and 2 this week. No sprint training again this week. Also, next week was supposed to be an off week, but since we haven't been great about lifting, we're just going to do the same workouts again next week. After that, we'll start a new rep scheme. Hopefully by then things will have settled down enough that we'll be able to lift like we're supposed to.
Tues: Lift
Wed: Track
Thu: Lift
Starting Friday I'm out of town until Wed. Will run/lift when/where/what I can I guess.
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